It is the mission of the Wellness and Fitness Center to supply our residents with the tools they need to maintain or improve upon physical activity, independence, and their lifestyle. Our goal is to work in conjunction with the various programs of the United Presbyterian Home to provide a complete Wellness and Fitness Center by including the physical, social, emotional, intellectual, spiritual, and vocational dimensions of wellness. Our emphasis will be on the quality of one's life as it is effected by their lifestlyle habits. The Wellness and Fitness Center is geared toward empowering each resident through cardiovascular, strength and flexibility training to find higher energy levels greater mobility, increased self-confidence and a greater joy of living.

• Maximus Multi-station
• Free Weights
  
• Treadmills
  
• Ellipitical Trainer
  
• Nusteps
  
• Recumbent and upright bikes
  
• Paramount Inner/ Outer thigh machine

• Personal Training - Overseen by ACE Certified Clinical Exercise Specialist
  Assistance in setting and reaching positive health goals
• Fitness Classes
• Custom fitness plans with bi-annual testing to measure functional fitness
• Group activities with opportunity to meet and share with others
• Friendly Knowledgeable staff
• Easy access
• Uncrowded facility
• Learn current health information and develop good patterns for healthy living.
• Massages available by appt. - Licensed Massage Therapist

• Lowers blood pressure and cholesterol
• Lowers stress
• Increases metabolism and energy
• Increases strength
• Reduces effects of osteoporosis
• Increases fexibility and range of motion

United Presbyterian Home 1203 E. Washington Street, Washington, Iowa 52353 Phone: 319-653-5473   •   Fax: 319-653-5474   •   info@uphome.org