Wellness & Fitness

  • Wellness Center Pool
  • Fitness Center
  • Fitness Studio for Group Exercise Classes

Coming in January 2018 membership to the Wellness Center at the United Presbyterian Home will be available to adults over the age of 55 years old in the community. The new space is easily accessed by a new entrance and parking area off of Maple Lane as well as a connection to the existing structures. The Wellness Center includes an indoor walking track, warm water therapy pool, group exercise classes, personal training, therapy services and more. 

Benefits of a Membership at the Wellness Center
• Variety of classes offered in the pool & Fitness Studio
• Indoor Walking Track for year-round use, even during inclement weather
• Friendly & knowledgeable Wellness Coaches
• Assistance with setting & reaching goals in a supportive atmosphere
• Fitness friends will help hold you accountable

Benefits of Exercise & Weight Lifting
• Combats health conditions & diseases
• Increased strength, flexibility & range of motion
• Increased metabolism & energy levels
• Improves mood & lowers stress while promoting better sleep
• Exercise can be fun & social

Benefits of Therapy at the Wellness Center
• After completion of therapy, therapists work closely with the Wellness Coaches to ensure the right regimen is put in place to maintain and strengthen results
• Comprehensive assessment & treatment for patients with one or more diagnoses to help increase quality of life while maintaining an active lifestyle
 

CONTACT US:
phone: 319.591.2888
email: wellness@uphome.org

Hours of Operation:
Monday - Thursday

6 AM - 7 PM
Friday
6 AM - 4 PM
Saturday
8 AM - Noon
Sunday
Closed